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The Xingyi Boxing Manual

Famed for promoting health and longevity, as well as for its effectiveness as a fighting art, Xingyi is practiced by enthusiasts in China and in the West. Designed as a primer or introductory reader and filled with photos, illustrations, and descriptive text, this authentic manual introduces the Five Elements of Xingyi—Splitting Fist, Drilling Fist, Smashing Fist, Pounding Fist, and Crossing Fist—outlining the basic theory and histor...

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Mixed Martial Arts: Effective Groundwork (2nd Edition)

For the first time, Mixed Martial Arts Ground Techniques offers a concise overview of the most important of the fall, lever and other techniques from the numerous methods of groundwork such as those found in Grappling, Brazilian Jiu-Jitsu, wrestling and Luta-Livre amongst others. Over 1,000 color photos illustrate the correct execution of all techniques. Proper training in groundwork is not only interesting for those athletes practic...

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Jiu-jitsu Unleashed: A Comprehensive Guide to the World’s Hottest Martial Arts Discipline

Thanks to the dominance of its practitioners at Ultimate Fighting Championships and other mixed martial arts tournaments, jiu-jitsu has become one of the most popular forms of martial arts in the United States. This fighting technique features ground fighting and submission moves that bewilder even the most ferocious opponents. In Jiu-Jitsu Unleashed, expert Eddie Bravo teaches you the moves that he used to defeat legendary Royler Gr...

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How to Beat Up Anybody: An Instructional and Inspirational Karate Book by the World Champion

Finally a Karate book that prepares you for real-life dangerous situations! This book includes chapters on how to beat up Bigfoot, how to beat up someone with one arm, how to beat up someone with three arms, and how to beat up someone on a unicycle. Plus how to beat up street gangs, attackers with weapons, ninjas, dinosaurs, and gangs of street ninjas with weapons riding on dinosaurs! “World Champion” Judah Friedlander tells you How ...

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Technique De Combat Au Corps-à-corps Tome [3/3]

TECHNIQUE DE COMBAT AU CORPS À CORPS TOME I 1.Le corps et le combat Points vitaux et points sensibles. Les armes naturelles du corps humain. Les coups et les "atémis". Entraînement des armes natuelles aux coups et "atémis". Pression, pincements et morsures. 2. La self-défense La défense légitime. Approche du combat réel et de la concentration. Déplacements et postures. Le cri. Les techniques de self-défense. 3. La boxe totale TOME 2 ...

The Best of Mixed Martial Arts: The Extreme Handbook on Techniques, Conditioning and the Smash-Mouth World of MMA

I really liked this book. It helps me to grapple how to do moves on the mats and bags. With clear, step-by-step information on the moves everyone should know and master to compete in the sport of mixed martial arts (MMA), this workbook provides tips and techniques from the MMA Worldwide Association’s training manual on how to parlay these moves into success in the ring. Strength and conditioning are essential ingredients in reaching ...

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Real Russian Street Fight

Russian bestseller about self-defence and street fighting. More than 800 photographies and very detail training programs. 'RSF' - real street fight system - the art of self-defense and survival in society, in prison, in the army, in the street. In this book such a person is called the Warrior. Being guided only by this book you will be able: 1) to get in life the position you are dreaming of; 2) to learn simple but very effective mea...

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Krav Maga Weapon Defenses: The Contact Combat System of the Israel Defense Forces

Regardless of strength, size, age, or gender, you can learn krav maga techniques to fend off an armed attacker. Israeli Krav Maga is the Israel Defense Force’s official self-defense system. The system is simple, instinctive, adaptable, and if necessary, brutally effective to thwart a life threatening assault. Krav maga is particularly world renowned for its weapon defenses. This book presents the most up-to-date and effective techniq...

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Krav Maga: Use Your Body as a Weapon

The noncompetitive self-defense technique known as Krav Maga originally began in the Israeli Defense Force, of which author Boaz Aviram has been a long-standing member. Krav Maga combines fighting techniques from a wide range of martial arts, from boxing to jiujitsu to judo, and teaches its students invaluable lessons in optimizing self-defense, maintaining awareness, and striking most effectively. Boaz Aviram provides sound informat...

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The Wu Style of Tai Chi Chuan

The Wu Style of Tai Chi Chuan is a relatively old book from 1982 by master Tinn Chan Lee, student of master Wu Kam Chin. This book is about the Southern variation of the Wu style, and as such deserves it's own place. T.C. Lee discusses: an explanation of the ten fundamental principles; a brief history of tai chi chuan masters; the seven basic stances; principles in the cultivation of chi; duration of the static meditative exercises; ...